The basics are free. No ads, ever.

Lift. Run. Measure. Get swole.

The basement gym that got a computer. Log your lifts, runs and weigh-ins in one app that plans your next session for you.

A preview of Swole.fit: a bench press session in week 3 of a mesocycle, this week's numbers and a note from the coach.

One app instead of five.

Lifting, cardio, food and body stats in one timeline you can scroll back forever.

  • Lift

    Plans that progress themselves

    Your next weights are waiting before you walk in. Or just log whatever you did.

  • Cardio

    Build the engine, keep the gains

    Runs, rides, rows and swims. A planned session logs in two taps.

  • Food

    Fuel that adds up

    Real food tables, not AI guesses. Cardio days get a bigger budget.

  • Body

    Weight, tape and body comp

    A trend line that ignores water-weight drama.

  • Coach

    A coach that read your logs

    Builds your cycle and swaps a lift when the rack is taken.

Coming soonMeal prep and photo logging that hit your macros.

How the progression maths works

Don't take our word for it.

Take theirs.

  • “The app called me out for not deloading. I didn't listen. Got cooked. Now I listen.”
    SwolePatrol@OfficerGainsWisdom: +100%
  • “Logged my first run in two taps. Didn't lose a single gram off my bench. I've been lied to my whole life.”
    CardioHaterCarl@ElevatorEnjoyerResting heart rate: smug
  • “The weight trend ignores my Sunday pizza spike. Finally, a scale that believes in me.”
    The_Bulk_Father@PermaBulk2026Trend line: respectful
  • CurlsForTheGirls: “Arms looking absolutely juiced”
  • BenchPressBarry: “Hit 3 plates. Mom's proud.”
  • DeadliftDan: “Back thicker than a bowl of oatmeal”
  • TapeMeasureTina: “Biceps up a centimetre. Framed it.”

Every review on this page is made up, obviously. Side effects may include the inability to fit through doorways.

What we refuse to be.

  • Them: $30 a month for features you'll never use

    Swole.fit: The basics cost nothing

  • Them: Five apps, five logins, five subscriptions

    Swole.fit: One app, one timeline

  • Them: Ads, dark patterns, surprise renewals

    Swole.fit: Zero ads. We're not monsters

  • Them: AI that makes up your workouts

    Swole.fit: A coach that only talks about what you logged

The basics cost nothing.

Normal training is free. No trial, no card.

Free

$0 for the basics

  • Log lifts, cardio, food, weigh-ins and tape
  • Plans that progress themselves
  • Your full timeline
  • The AI coach, with a monthly allowance

Beast Mode

Coming soon

Everything in Free, plus the extras.

  • 8x the AI coach allowance, every month
  • Stats over any date range, not just the last 7 days
  • Export your full workout history in one spreadsheet
  • Log food from a photo: snap your plate, check it, done
Monthly
$12.99
$12.99/mo
6 months
$60
$10.00/mo
12 months
$100
$8.33/mo

7-day free trial. Billing isn't live yet, so it's on the house for now.

See Beast Mode

Stop reading. Start lifting.

The gains aren't gonna gain themselves.